P90X Chest /Back

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 1st, 2020
31 minutes
45 sets, 1070 reps
128700 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs

Total: 17250 lbs

2. Wide pull up

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5550 lbs

3. Military pushup

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs

Total: 11250 lbs

4. Chin-ups

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5550 lbs

5. Wide push up

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs

Total: 11250 lbs

6. Narrow grip Pull-ups

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5550 lbs

7. Decline pushup

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs

Total: 11250 lbs

8. Vaulter pull ups

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5550 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs

Total: 22500 lbs

10. Body weight Squats

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: 25 x 100 lbs
Set 7: 25 x 100 lbs
Set 8: 25 x 100 lbs
Set 9: 25 x 100 lbs
Set 10: 25 x 100 lbs
Set 11: 25 x 220 lbs
Set 12: 25 x 100 lbs

Total: 33000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined