P90X Chest, shoulders, triceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2014
0 minutes
24 sets, NaN reps
NaN lbs

1. Push ups

Set 1: 27 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 24 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 17 x 100 lbs
Set 6: 16 x 100 lbs
Set 7: 24 x 75 lbs
Set 8: null x 100 lbs

Total: NaN lbs

2. Shoulder flys

Set 1: 16 x 10 lbs
Set 2: 20 x 50 lbs
Set 3: 12 x 15 lbs
Set 4: 9 x 25 lbs
Set 5: 10 x 15 lbs
Set 6: 30 x 10 lbs
Set 7: 9 x 15 lbs
Set 8: null x 20 lbs

Total: NaN lbs

3. Triceps

Set 1: 35 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 9 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: null x 20 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined