P90x3 Incinerator

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2016
  • schedule47 minutes
  • equalizer29 sets,  529 reps
  • fitness_center40045 lbs

1. Back rows

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x 60 lbs

Total: 1320 lbs

2. Pull-ups

  • Set 1: 12 x 165 lbs

Total: 1980 lbs

3. Chest fly

  • Set 1: 10 x 70 lbs

Total: 700 lbs

4. Push-ups

  • Set 1: 20 x 140 lbs
  • Set 2: 16 x 140 lbs
  • Set 3: 25 x 140 lbs

Total: 8540 lbs

5. Chin-ups

  • Set 1: 14 x 165 lbs

Total: 2310 lbs

6. "A" press

  • Set 1: 12 x 70 lbs

Total: 840 lbs

7. Monkey pump

  • Set 1: 16 x 20 lbs

Total: 320 lbs

8. Prike press

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

9. Back flys

  • Set 1: 12 x 40 lbs

Total: 480 lbs

10. Flipper

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

11. Hammer curls

  • Set 1: 20 x 30 lbs

Total: 600 lbs

12. Kneeling curls

  • Set 1: 12 x 60 lbs

Total: 720 lbs

13. Hail to the chief

  • Set 1: 24 x 25 lbs

Total: 600 lbs

14. Skyfers

  • Set 1: 15 x 75 lbs

Total: 1125 lbs

15. Arm & Hammer

  • Set 1: 16 x 60 lbs

Total: 960 lbs

16. Rocket launchr kickbacks

  • Set 1: 15 x 60 lbs

Total: 900 lbs

17. Sphinx

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs

Total: 2400 lbs

18. Dolphin

  • Set 1: 16 x 100 lbs

Total: 1600 lbs

19. CY Reach

  • Set 1: 20 x 65 lbs

Total: 1300 lbs

20. Abrinome

  • Set 1: 10 x 65 lbs

Total: 650 lbs

21. Twist and hip drop

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 50 lbs

Total: 600 lbs

22. Russian twist

  • Set 1: 40 x 40 lbs

Total: 1600 lbs

23. Bridge burner

  • Set 1: 10 x 50 lbs

Total: 500 lbs

24. Bicycle abs

  • Set 1: 100 x 60 lbs

Total: 6000 lbs