P90X3 the Challenge

nach jeffengel

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Zusammenfassung

  • event_availableMarch 23rd, 2017
  • schedule45 minutes
  • equalizer43 sets,  982 reps
  • fitness_center116981 lbs

1. Wide pull up

  • Set 1: 12 x 176 lbs
  • Set 2: 10 x 176 lbs

Total: 3872 lbs

2. Push-ups

  • Set 1: 25 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 13800 lbs

3. Squats

  • Set 1: 30 x 140 lbs
  • Set 2: 20 x 140 lbs

Total: 7000 lbs

4. Burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

5. Chin-ups

  • Set 1: 12 x 175 lbs
  • Set 2: 10 x 175 lbs

Total: 3850 lbs

6. Military pushup

  • Set 1: 25 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 5400 lbs

7. Reverse lunges

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs

Total: 7200 lbs

8. med ball burpee

  • Set 1: 10 x 186 lbs

Total: 1860 lbs

9. Close grip pull up

  • Set 1: 12 x 176 lbs
  • Set 2: 10 x 176 lbs

Total: 3872 lbs

10. Wide push up

  • Set 1: 25 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 5400 lbs

11. Alt side lunges

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs

Total: 7200 lbs

12. Knee in burpee

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

13. Vaulter pull ups

  • Set 1: 12 x 176 lbs
  • Set 2: 10 x 176 lbs

Total: 3872 lbs

14. Staggered hand push ups

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 7680 lbs

15. Wall squats

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs

Total: 14400 lbs

16. Burpee pointer

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

17. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 25 x 75 lbs

Total: 24375 lbs