Red Scorpion -M2 Thur 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 23rd, 2020
36 minutes
37 sets, 779 reps
82460 lbs

1. Jump rope

Set 1: 200 x 100 lbs

Total: 20000 lbs

2. Band lat pull down

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

3. Band Bicep curls

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3760 lbs

4. TRX Back rows

Set 1: 10 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 10 x 165 lbs

Total: 7755 lbs

5. Hammer curls

Set 1: 10 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3525 lbs

6. Reverse grip lat pulldowns

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

7. Sit-ups

Set 1: 10 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22745 lbs

8. Pull-up

Set 1: 10 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 10 x 185 lbs

Total: 8695 lbs

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