VS Gym 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2021
55 minutes
47 sets, 1376 reps
134150 lbs

1. Band squats

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 25 x 100 lbs

Total: 13900 lbs

2. Shoulder press

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 25 x 60 lbs

Total: 6300 lbs

3. Step ups with sandbag

Set 1: 16 x 220 lbs
Set 2: 16 x 220 lbs
Set 3: 16 x 220 lbs
Set 4: 16 x 220 lbs
Set 5: 26 x 140 lbs

Total: 17720 lbs

4. Lateral raise

Set 1: 100 x 20 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs
Set 6: 25 x 40 lbs

Total: 6600 lbs

5. Reverse lunges

Set 1: 24 x 180 lbs
Set 2: 24 x 180 lbs
Set 3: 24 x 180 lbs
Set 4: 24 x 180 lbs
Set 5: 50 x 120 lbs

Total: 23280 lbs

6. Front Raises

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 25 x 40 lbs

Total: 4600 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 33750 lbs

8. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

9. Speed skaters

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs

Total: 18000 lbs

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