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Fightclub 6

nach jeffengel

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Zusammenfassung

  • event_availableApril 14th, 2018
  • schedule44 minutes
  • equalizer37 sets,  1780 reps
  • fitness_center183150 lbs

1. Jumping jacks

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 50 x 120 lbs
  • Set 5: 50 x 120 lbs

Total: 30000 lbs

2. Crunches

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 100 x 75 lbs
  • Set 5: 100 x 75 lbs

Total: 26250 lbs

3. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 140 lbs
  • Set 5: 30 x 120 lbs
  • Set 6: 30 x 120 lbs

Total: 24600 lbs

4. Body weight Squats

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 40 x 120 lbs
  • Set 5: 40 x 120 lbs

Total: 24000 lbs

5. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs

Total: 10800 lbs

6. Plank

  • Set 1: 90 x 75 lbs
  • Set 2: 90 x 75 lbs
  • Set 3: 90 x 75 lbs
  • Set 4: 90 x 75 lbs
  • Set 5: 60 x 75 lbs

Total: 31500 lbs

7. Stair climb

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs
  • Set 4: 60 x 120 lbs
  • Set 5: 60 x 120 lbs

Total: 36000 lbs