Soulcon Elite - chest/shoulders

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 25th, 2018
42 minutes
33 sets, 566 reps
44930 lbs

1. Incline Bench Press

Set 1: 25 x 45 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 105 lbs

Total: 5145 lbs

2. Front Raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Decline Chest Press

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

4. Lateral raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Chest fly

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 70 lbs

Total: 2760 lbs

6. Shoulder press

Set 1: 12 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 45 lbs
Set 4: 12 x 40 lbs

Total: 1650 lbs

7. Single leg reach

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs

Total: 2550 lbs

8. Single leg wall squats

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

9. Hammer curls

Set 1: 20 x 40 lbs
Set 2: 20 x 60 lbs

Total: 2000 lbs

10. Push-ups

Set 1: 40 x 120 lbs

Total: 4800 lbs

11. Glider plank jacks

Set 1: 25 x 75 lbs

Total: 1875 lbs

12. Glider knee-ins

Set 1: 25 x 75 lbs

Total: 1875 lbs

13. Glider mountain climbers

Set 1: 50 x 75 lbs

Total: 3750 lbs

14. Plank saws

Set 1: 25 x 75 lbs

Total: 1875 lbs

15. Side hip raise

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs

Total: 3750 lbs

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