Red Scorpion M1W2D1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 13th, 2020
40 minutes
42 sets, 1174 reps
120710 lbs

1. Band chest press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 8100 lbs

2. Dips

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 9990 lbs

3. TRX push-ups

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs

Total: 8640 lbs

4. Trx chest flies

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 7560 lbs

5. Overhead tricep extension

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4320 lbs

6. Decline pushup

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 50 x 130 lbs

Total: 14600 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 37500 lbs

8. Jumping jacks

Set 1: 300 x 100 lbs

Total: 30000 lbs

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