Gibborim 12 + Max PU

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 6th, 2020
  • schedule57 minutes
  • equalizer31 sets,  3610 reps
  • fitness_center405625 lbs

1. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 50 x 130 lbs
  • Set 5: 25 x 130 lbs

Total: 29250 lbs

2. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs

Total: 144000 lbs

3. Push-ups

  • Set 1: 75 x 150 lbs

Total: 11250 lbs

4. Crunches

  • Set 1: 100 x 75 lbs

Total: 7500 lbs

5. Body weight Squats

  • Set 1: 150 x 100 lbs

Total: 15000 lbs

6. Jumping jacks

  • Set 1: 230 x 100 lbs

Total: 23000 lbs

7. Push-ups

  • Set 1: 50 x 150 lbs

Total: 7500 lbs

8. Crunches

  • Set 1: 75 x 75 lbs

Total: 5625 lbs

9. Body weight Squats

  • Set 1: 80 x 100 lbs

Total: 8000 lbs

10. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs

Total: 144000 lbs

11. Band Bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs

Total: 4500 lbs

12. Lateral raise

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs

Total: 2250 lbs

13. Overhead tricep extension

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 3750 lbs