TM EMOM

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2019
36 minutes
29 sets, 695 reps
78900 lbs

1. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs

Total: 12950 lbs

2. Push-ups

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 20 x 150 lbs
Set 6: 20 x 150 lbs
Set 7: 20 x 150 lbs
Set 8: 40 x 130 lbs

Total: 29200 lbs

3. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 85 lbs

Total: 19250 lbs

4. Jump rope

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: 25 x 100 lbs
Set 7: 25 x 100 lbs

Total: 17500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined