Deutschexpand_more

SOULCON - Hellweek 1

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 11th, 2017
  • schedule24 minutes
  • equalizer14 sets,  642 reps
  • fitness_center75240 lbs

1. Pushups

  • Set 1: 50 x 120 lbs
  • Set 2: 118 x 120 lbs
  • Set 3: 32 x 120 lbs

Total: 24000 lbs

2. Pull-ups

  • Set 1: 40 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 9000 lbs

3. Box jumps

  • Set 1: 42 x 220 lbs

Total: 9240 lbs

4. Squats

  • Set 1: 121 x 120 lbs
  • Set 2: 29 x 120 lbs

Total: 18000 lbs

5. Abs

  • Set 1: 84 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 16 x 75 lbs

Total: 15000 lbs