Deutschexpand_more

No Excuses 2 - M2

nach jeffengel

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Zusammenfassung

  • event_availableAugust 8th, 2022
  • schedule43 minutes
  • equalizer43 sets,  1310 reps
  • fitness_center184500 lbs

1. Band chest press

  • Set 1: 20 x 250 lbs
  • Set 2: 20 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 17500 lbs

2. Overhead tricep extension

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 15 x 170 lbs
  • Set 4: 15 x 170 lbs

Total: 12100 lbs

3. Incline svend press

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 11400 lbs

4. Tricep press downs

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 12600 lbs

5. Cobra push ups

  • Set 1: 25 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs
  • Set 5: 10 x 130 lbs

Total: 14300 lbs

6. 1-arm band crossover

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 12600 lbs

7. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs

Total: 15000 lbs

8. Side plank twist

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs

Total: 3750 lbs

9. Flat Bench Leg Raises

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs

Total: 3750 lbs

10. Push-ups

  • Set 1: 100 x 150 lbs
  • Set 2: 100 x 150 lbs
  • Set 3: 100 x 150 lbs
  • Set 4: 100 x 150 lbs
  • Set 5: 100 x 150 lbs
  • Set 6: 50 x 130 lbs

Total: 81500 lbs