No Excuses 1 - W1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2022
20 minutes
11 sets, 650 reps
59750 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 150 x 130 lbs

Total: 26000 lbs

2. Sit ups

Set 1: 110 x 75 lbs

Total: 8250 lbs

3. Elbow plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs

Total: 18000 lbs

4. Flat Bench Leg Raises

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined