SOULCON - Thursday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2017
55 minutes
47 sets, 982 reps
80730 lbs

1. Dumbbell Incline Bench Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 10 x 80 lbs

Total: 3680 lbs

2. Overhead tricep extension

Set 1: 12 x 60 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 45 lbs

Total: 2520 lbs

3. Bench press

Set 1: 12 x 150 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6660 lbs

4. Triceps pressdowns

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 42.5 lbs

Total: 2100 lbs

5. Chest fly

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

6. Tricep kickbacks

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

7. Push-ups

Set 1: 40 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs

Total: 16800 lbs

8. Chair dips

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 60 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 85 lbs

Total: 34750 lbs

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