Iron Strength

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 5th, 2016
45 minutes
60 sets, 897 reps
91965 lbs

1. Squat hops

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs
Set 5: 15 x 180 lbs

Total: 13500 lbs

2. Pushups

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 21 x 140 lbs

Total: 9940 lbs

3. Renegade row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1800 lbs

4. Sit ups

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

5. Split lunge

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

6. Toe touch hops

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

7. Mountain climbers

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

8. Heels up legs down

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

9. Upright rows

Set 1: 15 x 50 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 10 x 40 lbs

Total: 2350 lbs

10. Squats

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

11. Shoulder press

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 10 x 40 lbs

Total: 2200 lbs

12. Bicep curls

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

13. Burpee

Set 1: 6 x 0 lbs
Set 2: 5 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 185 lbs
Set 6: 1 x 185 lbs

Total: 2775 lbs

14. Forearm alt side plank

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs

Total: 14400 lbs

15. Planks

Set 1: 60 x 100 lbs

Total: 6000 lbs

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