FA50 P3 - Monday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2021
45 minutes
51 sets, 1060 reps
115150 lbs

1. Decline pushup

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 50 x 130 lbs

Total: 14500 lbs

2. Back rows

Set 1: 10 x 230 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 230 lbs
Set 4: 10 x 230 lbs

Total: 9200 lbs

3. Lateral raise

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 100 x 20 lbs

Total: 5600 lbs

4. Band Bicep curls

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

5. TRX Back rows

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs

Total: 6600 lbs

6. TRX Tricep extensions

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

7. Cable chest flys

Set 1: 10 x 230 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 230 lbs
Set 4: 10 x 230 lbs

Total: 9200 lbs

8. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

9. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 85 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34250 lbs

11. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined