Iron Strength

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2016
37 minutes
60 sets, 867 reps
91670 lbs

1. Squat hops

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs
Set 5: 15 x 180 lbs

Total: 13500 lbs

2. Pushups

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs
Set 7: 21 x 140 lbs

Total: 12740 lbs

3. Renegade row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Sit ups

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

5. Split lunge

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

6. Toe touch hops

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

7. Mountain climbers

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

8. Heels up legs down

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

9. Bicep curls

Set 1: 15 x 40 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1950 lbs

10. Shoulder press

Set 1: 15 x 40 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1950 lbs

11. Upright rows

Set 1: 15 x 40 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1950 lbs

12. Squats

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 8400 lbs

13. Burpee

Set 1: 6 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 4 x 180 lbs
Set 4: 3 x 180 lbs
Set 5: 2 x 180 lbs
Set 6: 1 x 180 lbs

Total: 3780 lbs

14. Forearm alt side plank

Set 1: 60 x 120 lbs

Total: 7200 lbs

15. Planks

Set 1: 60 x 120 lbs

Total: 7200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined