VS Gym 4

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 31st, 2022
44 minutes
56 sets, 1750 reps
235900 lbs

1. Incline svend press

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 30 x 90 lbs

Total: 12300 lbs

2. Wide lat pulldowns

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs
Set 5: 30 x 180 lbs

Total: 20400 lbs

3. 1-Arm chest press

Set 1: 30 x 125 lbs
Set 2: 30 x 125 lbs
Set 3: 30 x 125 lbs
Set 4: 30 x 125 lbs
Set 5: 60 x 90 lbs

Total: 20400 lbs

4. Band high row

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs
Set 5: 30 x 180 lbs

Total: 20400 lbs

5. Cable chest flys

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs
Set 5: 30 x 180 lbs

Total: 20400 lbs

6. Band 1-arm row

Set 1: 30 x 160 lbs
Set 2: 30 x 160 lbs
Set 3: 30 x 160 lbs
Set 4: 30 x 160 lbs
Set 5: 60 x 90 lbs

Total: 24600 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22500 lbs

8. Push-ups

Set 1: 400 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs
Set 5: 25 x 130 lbs
Set 6: 25 x 130 lbs
Set 7: 25 x 130 lbs
Set 8: 25 x 130 lbs
Set 9: 25 x 130 lbs
Set 10: 25 x 130 lbs
Set 11: 25 x 130 lbs
Set 12: 25 x 130 lbs
Set 13: 25 x 130 lbs
Set 14: 30 x 130 lbs

Total: 94900 lbs

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