P90x2 PAP Lower

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 13th, 2016
  • schedule54 minutes
  • equalizer31 sets,  638 reps
  • fitness_center75720 lbs

1. Step up convict

  • Set 1: 16 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 16 x 210 lbs
  • Set 4: 16 x 210 lbs

Total: 13760 lbs

2. Speed skaters

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 4800 lbs

3. One leg hop

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs

4. Triangle

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Squat cross reach

  • Set 1: 16 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 16 x 100 lbs
  • Set 4: 16 x 100 lbs

Total: 6400 lbs

6. Split lunge

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

7. Monster slalom

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 30 x 180 lbs
  • Set 4: 30 x 180 lbs

Total: 21600 lbs

8. Side bridge leg lift

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 30 x 50 lbs

Total: 6000 lbs