Tri weights 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2014
42 minutes
30 sets, 350 reps
24500 lbs

1. Shoulder press

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs

Total: 1875 lbs

2. Back rows

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 2950 lbs

3. Chest press

Set 1: 5 x 160 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 135 lbs

Total: 3675 lbs

4. Bicep curls

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2500 lbs

5. Abs

Set 1: 25 x 90 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs

Total: 13500 lbs

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