Spartan Ultra P2-M

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2021
58 minutes
53 sets, 1212 reps
143400 lbs

1. Dead hang

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 12 x 185 lbs

Total: 11100 lbs

2. Pull-up

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

3. Bear crawl

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs
Set 4: 40 x 75 lbs
Set 5: 40 x 75 lbs

Total: 15000 lbs

4. Single leg deadlift

Set 1: 16 x 180 lbs
Set 2: 16 x 180 lbs
Set 3: 16 x 180 lbs
Set 4: 16 x 180 lbs
Set 5: 16 x 180 lbs

Total: 14400 lbs

5. Bent over row with bands

Set 1: 8 x 240 lbs
Set 2: 8 x 240 lbs
Set 3: 8 x 240 lbs
Set 4: 8 x 240 lbs
Set 5: 8 x 240 lbs

Total: 9600 lbs

6. Walking Lunges

Set 1: 16 x 160 lbs
Set 2: 16 x 160 lbs
Set 3: 16 x 160 lbs
Set 4: 16 x 160 lbs
Set 5: 16 x 160 lbs

Total: 12800 lbs

7. Hip lift pull-over

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 3200 lbs

8. Plank saws

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs

Total: 9375 lbs

9. High knees

Set 1: 100 x 100 lbs
Set 2: 100 x 100 lbs
Set 3: 100 x 100 lbs
Set 4: 100 x 100 lbs

Total: 40000 lbs

10. Hanging knee raise

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

11. Step ups with sandbag

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 170 lbs

Total: 13600 lbs

12. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

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