VS H13-14

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2021
47 minutes
45 sets, 1705 reps
200900 lbs

1. Speed skaters

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 40 x 120 lbs

Total: 19200 lbs

2. Side jackknife

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs

Total: 10800 lbs

3. Lunge jumps

Set 1: 26 x 220 lbs
Set 2: 24 x 220 lbs
Set 3: 26 x 220 lbs
Set 4: 24 x 220 lbs

Total: 22000 lbs

4. Windshield wipers

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

5. High knees

Set 1: 120 x 120 lbs
Set 2: 120 x 120 lbs
Set 3: 120 x 120 lbs
Set 4: 120 x 120 lbs

Total: 57600 lbs

6. Plank jacks

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

7. Knee tuck jumps

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs
Set 5: 50 x 220 lbs

Total: 24200 lbs

8. Bicycle abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

9. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs

Total: 11000 lbs

10. Rollover crunches

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs
Set 4: 40 x 75 lbs
Set 5: 40 x 75 lbs

Total: 15000 lbs

11. Body weight Squats

Set 1: 55 x 120 lbs
Set 2: 50 x 120 lbs

Total: 12600 lbs

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