Gibborim 3

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 24th, 2020
  • schedule38 minutes
  • equalizer16 sets,  1855 reps
  • fitness_center179200 lbs

1. Jumping jacks

  • Set 1: 135 x 100 lbs

Total: 13500 lbs

2. Body weight Squats

  • Set 1: 50 x 120 lbs

Total: 6000 lbs

3. Calf raise

  • Set 1: 66 x 85 lbs

Total: 5610 lbs

4. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 125 x 130 lbs

Total: 21450 lbs

5. Body weight Squats

  • Set 1: 123 x 100 lbs

Total: 12300 lbs

6. Plank

  • Set 1: 120 x 75 lbs

Total: 9000 lbs

7. Calf raise

  • Set 1: 145 x 85 lbs

Total: 12325 lbs

8. Chair dips

  • Set 1: 110 x 85 lbs

Total: 9350 lbs

9. Reverse lunges

  • Set 1: 72 x 120 lbs

Total: 8640 lbs

10. Decline pushup

  • Set 1: 110 x 150 lbs

Total: 16500 lbs

11. Crunches

  • Set 1: 175 x 75 lbs

Total: 13125 lbs

12. Jumping jacks

  • Set 1: 154 x 100 lbs

Total: 15400 lbs

13. Flutter Kicks

  • Set 1: 160 x 75 lbs

Total: 12000 lbs

14. Plank

  • Set 1: 120 x 75 lbs

Total: 9000 lbs

15. Jumping jacks

  • Set 1: 150 x 100 lbs

Total: 15000 lbs