Spartan Push

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJune 5th, 2017
  • schedule1 h
  • equalizer52 sets,  1504 reps
  • fitness_center171080 lbs

1. Box jumps

  • Set 1: 10 x 220 lbs

Total: 2200 lbs

2. Lateral shuffle

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

3. Wall squats

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 14400 lbs

4. Squat jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 8800 lbs

5. Planks

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs
  • Set 4: 60 x 75 lbs

Total: 18000 lbs

6. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 25 x 140 lbs

Total: 14000 lbs

7. Dips

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 10800 lbs

8. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs

9. Bicep curls

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3280 lbs

10. Sled pull

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs
  • Set 5: 20 x 150 lbs
  • Set 6: 20 x 150 lbs

Total: 18000 lbs

11. Bear crawl

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 40 x 120 lbs
  • Set 5: 40 x 120 lbs
  • Set 6: 40 x 120 lbs

Total: 28800 lbs

12. Hollow hold

  • Set 1: 60 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 12750 lbs

13. Stair climb

  • Set 1: 70 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs

Total: 22800 lbs

14. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 87 lbs
  • Set 4: 25 x 75 lbs

Total: 7800 lbs