Trail 2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 23rd, 2019
  • schedule39 minutes
  • equalizer41 sets,  1562 reps
  • fitness_center188910 lbs

1. Bent Over Row with Dumbbell

  • Set 1: 21 x 100 lbs

Total: 2100 lbs

2. Lunge jumps

  • Set 1: 28 x 220 lbs

Total: 6160 lbs

3. Hammer curls

  • Set 1: 20 x 90 lbs

Total: 1800 lbs

4. Military pushup

  • Set 1: 40 x 150 lbs
  • Set 2: 40 x 130 lbs

Total: 11200 lbs

5. Plank

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

6. TRX Single leg squat

  • Set 1: 27 x 160 lbs

Total: 4320 lbs

7. In & out pull-up

  • Set 1: 20 x 185 lbs

Total: 3700 lbs

8. Tricep kickbacks

  • Set 1: 20 x 90 lbs

Total: 1800 lbs

9. Kettlebell swing

  • Set 1: 18 x 56 lbs

Total: 1008 lbs

10. Bicycle abs

  • Set 1: 62 x 75 lbs

Total: 4650 lbs

11. Broad jumps

  • Set 1: 15 x 220 lbs

Total: 3300 lbs

12. Windshield wipers

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

13. Chin Ups

  • Set 1: 16 x 182 lbs

Total: 2912 lbs

14. Plank donkey kick

  • Set 1: 22 x 75 lbs

Total: 1650 lbs

15. Stability ball push up

  • Set 1: 27 x 160 lbs

Total: 4320 lbs

16. Walking Lunges

  • Set 1: 20 x 140 lbs

Total: 2800 lbs

17. Hammer curls

  • Set 1: 20 x 90 lbs

Total: 1800 lbs

18. Plank kickbacks

  • Set 1: 24 x 70 lbs

Total: 1680 lbs

19. Pushups

  • Set 1: 44 x 150 lbs

Total: 6600 lbs

20. Body weight Squats

  • Set 1: 28 x 120 lbs

Total: 3360 lbs

21. Stair climb

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 50 x 120 lbs
  • Set 5: 50 x 120 lbs
  • Set 6: 50 x 120 lbs
  • Set 7: 50 x 120 lbs
  • Set 8: 50 x 120 lbs
  • Set 9: 50 x 120 lbs
  • Set 10: 50 x 120 lbs
  • Set 11: 50 x 120 lbs
  • Set 12: 50 x 120 lbs
  • Set 13: 50 x 120 lbs
  • Set 14: 50 x 120 lbs
  • Set 15: 50 x 120 lbs
  • Set 16: 50 x 120 lbs
  • Set 17: 50 x 120 lbs
  • Set 18: 50 x 120 lbs
  • Set 19: 50 x 120 lbs
  • Set 20: 50 x 120 lbs

Total: 120000 lbs