SOULCON - Thursday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2018
53 minutes
40 sets, 749 reps
62325 lbs

1. Incline Bench Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

2. Overhead tricep extension

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Biceps curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Bench press

Set 1: 12 x 165 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 145 lbs

Total: 5580 lbs

5. Triceps pressdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Hammer curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Chest fly

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

8. Tricep kickbacks

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

9. Cross body curls

Set 1: 12 x 80 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2640 lbs

10. Push-ups

Set 1: 50 x 120 lbs

Total: 6000 lbs

11. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x 75 lbs

Total: 28125 lbs

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