Spartan WOD 1-1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 1st, 2019
40 minutes
21 sets, 855 reps
79495 lbs

1. Dead arm hang

Set 1: 60 x 185 lbs
Set 2: 60 x 185 lbs
Set 3: 60 x 185 lbs

Total: 33300 lbs

2. Shoulder press

Set 1: 20 x 40 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 50 lbs

Total: 2700 lbs

3. Plank shoulder taps

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs

Total: 9000 lbs

4. Lateral raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

5. Upright rows

Set 1: 20 x 40 lbs
Set 2: 20 x 38 lbs
Set 3: 20 x 38 lbs

Total: 2320 lbs

6. Rope climb

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

7. Rowing

Set 1: 50 x 85 lbs
Set 2: 50 x 85 lbs
Set 3: 125 x 85 lbs

Total: 19125 lbs

Name

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