Spartan Beast P2-M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2019
54 minutes
46 sets, 1550 reps
196585 lbs

1. Squat to lunge

Set 1: 26 x 150 lbs
Set 2: 28 x 150 lbs
Set 3: 30 x 150 lbs

Total: 12600 lbs

2. Mountain climbers

Set 1: 90 x 75 lbs
Set 2: 90 x 75 lbs
Set 3: 90 x 75 lbs

Total: 20250 lbs

3. Bent Over Row with Dumbbell

Set 1: 18 x 90 lbs
Set 2: 18 x 90 lbs
Set 3: 18 x 90 lbs

Total: 4860 lbs

4. Plank sandbag pull

Set 1: 28 x 105 lbs
Set 2: 28 x 105 lbs
Set 3: 30 x 105 lbs

Total: 9030 lbs

5. Dead arm hang

Set 1: 45 x 183 lbs
Set 2: 45 x 183 lbs
Set 3: 45 x 183 lbs

Total: 24705 lbs

6. TRX push-ups

Set 1: 55 x 130 lbs
Set 2: 55 x 150 lbs
Set 3: 50 x 150 lbs

Total: 22900 lbs

7. Smash ball OH throw

Set 1: 22 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3600 lbs

8. Burpee

Set 1: 10 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7480 lbs

9. Hollow hold

Set 1: 45 x 100 lbs
Set 2: 45 x 100 lbs
Set 3: 45 x 100 lbs

Total: 13500 lbs

10. Broad jumps

Set 1: 21 x 220 lbs
Set 2: 22 x 220 lbs
Set 3: 23 x 220 lbs

Total: 14520 lbs

11. Monkey bars

Set 1: 32 x 180 lbs
Set 2: 32 x 180 lbs
Set 3: 32 x 180 lbs

Total: 17280 lbs

12. 1-leg RDL

Set 1: 20 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs

Total: 8160 lbs

13. Push-ups

Set 1: 100 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 50 x 130 lbs
Set 6: 25 x 130 lbs
Set 7: 25 x 130 lbs
Set 8: 16 x 130 lbs
Set 9: 20 x 130 lbs
Set 10: 20 x 130 lbs

Total: 37700 lbs

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