TM P2-F8

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2019
39 minutes
38 sets, 660 reps
89590 lbs

1. Rowing

Set 1: 42 x 100 lbs
Set 2: 42 x 100 lbs
Set 3: 42 x 100 lbs

Total: 12600 lbs

2. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

3. Burpee pull-up

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

4. TRX Back rows

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 12 x 165 lbs
Set 5: 12 x 165 lbs

Total: 9900 lbs

5. Plyo push ups

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 30 x 130 lbs
Set 5: 40 x 130 lbs
Set 6: 8 x 220 lbs
Set 7: 8 x 220 lbs

Total: 17900 lbs

6. Hand stand

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 185 lbs

Total: 18500 lbs

7. Dumbbell thrusters

Set 1: 16 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 35 lbs
Set 4: 16 x 35 lbs

Total: 2240 lbs

8. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

9. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

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