Spartan Ultra P2-W

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 11th, 2021
  • schedule1 h
  • equalizer75 sets,  1490 reps
  • fitness_center156950 lbs

1. Kettlebell swing

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs

Total: 3600 lbs

2. Glute bridge

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 12 x 150 lbs

Total: 9000 lbs

3. Abrinome

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs

Total: 9375 lbs

4. Goblet squat

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs
  • Set 5: 12 x 160 lbs

Total: 9600 lbs

5. 1-Arm chest press

  • Set 1: 24 x 60 lbs
  • Set 2: 24 x 60 lbs
  • Set 3: 24 x 60 lbs
  • Set 4: 24 x 60 lbs
  • Set 5: 24 x 60 lbs

Total: 7200 lbs

6. Pankcake lift and chop

  • Set 1: 25 x 60 lbs
  • Set 2: 25 x 60 lbs
  • Set 3: 25 x 60 lbs
  • Set 4: 25 x 60 lbs
  • Set 5: 25 x 60 lbs

Total: 7500 lbs

7. Step ups with sandbag

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 190 lbs
  • Set 4: 12 x 190 lbs
  • Set 5: 12 x 190 lbs

Total: 11400 lbs

8. Bicep curl w/ sandbag

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 12 x 75 lbs

Total: 4500 lbs

9. Sandbag shoulder press

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 12 x 75 lbs

Total: 4500 lbs

10. Windmill

  • Set 1: 25 x 60 lbs
  • Set 2: 25 x 60 lbs
  • Set 3: 25 x 60 lbs
  • Set 4: 25 x 60 lbs
  • Set 5: 25 x 60 lbs

Total: 7500 lbs

11. Front Raises

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs

Total: 3600 lbs

12. Bulgarian split squat

  • Set 1: 24 x 180 lbs
  • Set 2: 24 x 180 lbs
  • Set 3: 24 x 180 lbs
  • Set 4: 24 x 180 lbs
  • Set 5: 24 x 180 lbs

Total: 21600 lbs

13. Flat Bench Leg Raises

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs

Total: 9375 lbs

14. Burpee

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs
  • Set 5: 12 x 220 lbs

Total: 13200 lbs

15. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 60 x 130 lbs

Total: 14300 lbs

16. Squat hops

  • Set 1: 60 x 220 lbs

Total: 13200 lbs

17. Abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs