P90X3 Eccentric Upper

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJuly 5th, 2016
  • schedule30 minutes
  • equalizer20 sets,  192 reps
  • fitness_center8885.87 lbs

1. Push-ups

  • Set 1: 10 x 63.5 lbs

Total: 635.03 lbs

2. Pull-ups

  • Set 1: 10 x 81.65 lbs

Total: 816.47 lbs

3. Military press

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

4. Military pushup

  • Set 1: 10 x 63.5 lbs

Total: 635.03 lbs

5. Chin-ups

  • Set 1: 10 x 81.65 lbs

Total: 816.47 lbs

6. Swimmers Press

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

7. Fly Push Ups

  • Set 1: 10 x 63.5 lbs

Total: 635.03 lbs

8. V Pull Ups

  • Set 1: 10 x 81.65 lbs

Total: 816.47 lbs

9. Upright hammer pulls

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

10. Staggered hand push ups

  • Set 1: 5 x 63.5 lbs
  • Set 2: 5 x 63.5 lbs

Total: 635.03 lbs

11. Rocket launcher rows

  • Set 1: 10 x 31.75 lbs

Total: 317.51 lbs

12. Lateral raise

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

13. Plyo push ups

  • Set 1: 10 x 81.65 lbs

Total: 816.47 lbs

14. Vaulter pull ups

  • Set 1: 10 x 72.57 lbs

Total: 725.75 lbs

15. Back flys

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

16. Rocket launchr kickbacks

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

17. Flip flop combo

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs

18. Skyfers

  • Set 1: 10 x 34.02 lbs

Total: 340.19 lbs

19. Biceps curls

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs