Spartan Beast P3-W1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 10th, 2018
59 minutes
32 sets, 1648 reps
186575 lbs

1. Kettlebell swing

Set 1: 35 x 40 lbs
Set 2: 35 x 40 lbs
Set 3: 35 x 40 lbs

Total: 4200 lbs

2. Pull-up

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs

Total: 10800 lbs

3. Wall squats

Set 1: 28 x 120 lbs
Set 2: 35 x 120 lbs
Set 3: 40 x 120 lbs

Total: 12360 lbs

4. Push-ups

Set 1: 40 x 120 lbs
Set 2: 60 x 140 lbs
Set 3: 50 x 140 lbs
Set 4: 60 x 120 lbs
Set 5: 45 x 120 lbs

Total: 32800 lbs

5. Rope climb

Set 1: 73 x 100 lbs
Set 2: 83 x 75 lbs
Set 3: 80 x 75 lbs

Total: 19525 lbs

6. Sit-ups

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

7. Dips

Set 1: 30 x 180 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs

Total: 14400 lbs

8. Burpee

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs

Total: 9900 lbs

9. Sled pull

Set 1: 67 x 120 lbs
Set 2: 85 x 100 lbs
Set 3: 80 x 100 lbs

Total: 24540 lbs

10. Sled push

Set 1: 102 x 150 lbs
Set 2: 110 x 150 lbs
Set 3: 100 x 150 lbs

Total: 46800 lbs

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