Deutschexpand_more

FA50 P2 - Tuesday

nach jeffengel

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Zusammenfassung

  • event_availableMay 4th, 2021
  • schedule25 minutes
  • equalizer38 sets,  1095 reps
  • fitness_center127850 lbs

1. Jumping jacks

  • Set 1: 40 x 100 lbs
  • Set 2: 40 x 100 lbs

Total: 8000 lbs

2. Butt kickers

  • Set 1: 40 x 50 lbs
  • Set 2: 40 x 50 lbs

Total: 4000 lbs

3. Mountain climbers

  • Set 1: 40 x 75 lbs
  • Set 2: 40 x 75 lbs

Total: 6000 lbs

4. Burpee

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 15 x 220 lbs

Total: 16500 lbs

5. Plank shoulder taps

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs
  • Set 5: 30 x 75 lbs

Total: 11250 lbs

6. Lunge jumps

  • Set 1: 30 x 220 lbs
  • Set 2: 30 x 220 lbs
  • Set 3: 30 x 220 lbs
  • Set 4: 30 x 220 lbs
  • Set 5: 30 x 220 lbs

Total: 33000 lbs

7. Russian twist

  • Set 1: 50 x 85 lbs
  • Set 2: 50 x 85 lbs
  • Set 3: 50 x 85 lbs
  • Set 4: 50 x 85 lbs
  • Set 5: 50 x 85 lbs

Total: 21250 lbs

8. Lateral raise

  • Set 1: 40 x 20 lbs
  • Set 2: 40 x 20 lbs

Total: 1600 lbs

9. Push-ups

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 15 x 130 lbs

Total: 9750 lbs

10. Squat hops

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 15 x 220 lbs

Total: 16500 lbs