VS H13

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 19th, 2021
  • schedule47 minutes
  • equalizer48 sets,  1687 reps
  • fitness_center192915 lbs

1. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Speed skaters

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 40 x 120 lbs

Total: 19200 lbs

3. Side jackknife

  • Set 1: 30 x 90 lbs
  • Set 2: 30 x 90 lbs
  • Set 3: 30 x 90 lbs
  • Set 4: 30 x 90 lbs

Total: 10800 lbs

4. Lunge jumps

  • Set 1: 24 x 220 lbs
  • Set 2: 24 x 220 lbs
  • Set 3: 24 x 220 lbs
  • Set 4: 24 x 220 lbs

Total: 21120 lbs

5. Windshield wipers

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

6. High knees

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 120 lbs
  • Set 4: 100 x 120 lbs

Total: 44000 lbs

7. Plank jacks

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

8. Knee tuck jumps

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 63 x 220 lbs

Total: 27060 lbs

9. Bicycle abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

10. Burpee

  • Set 1: 9 x 220 lbs
  • Set 2: 9 x 220 lbs
  • Set 3: 9 x 220 lbs
  • Set 4: 9 x 220 lbs
  • Set 5: 9 x 220 lbs
  • Set 6: 9 x 220 lbs
  • Set 7: 9 x 220 lbs

Total: 13860 lbs

11. Rollover crunches

  • Set 1: 35 x 75 lbs
  • Set 2: 35 x 75 lbs
  • Set 3: 35 x 75 lbs
  • Set 4: 35 x 75 lbs
  • Set 5: 35 x 75 lbs
  • Set 6: 35 x 75 lbs
  • Set 7: 35 x 75 lbs

Total: 18375 lbs