Trail 2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 26th, 2018
  • schedule1 h
  • equalizer31 sets,  1047 reps
  • fitness_center100070 lbs

1. Bent Over Row with Dumbbell

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 22 x 110 lbs
  • Set 4: 22 x 110 lbs

Total: 9640 lbs

2. Lunge jumps

  • Set 1: 30 x 220 lbs
  • Set 2: 30 x 220 lbs

Total: 13200 lbs

3. Hammer curls

  • Set 1: 22 x 70 lbs
  • Set 2: 20 x 80 lbs

Total: 3140 lbs

4. Tightrope walk

  • Set 1: 24 x 50 lbs

Total: 1200 lbs

5. Military pushup

  • Set 1: 38 x 120 lbs
  • Set 2: 42 x 120 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 16800 lbs

6. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 9000 lbs

7. In & out

  • Set 1: 20 x 20 lbs
  • Set 2: 22 x 20 lbs

Total: 840 lbs

8. TRX Single leg squat

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 4800 lbs

9. Tricep kickbacks

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 60 lbs

Total: 2200 lbs

10. Knee in burpee

  • Set 1: 10 x 220 lbs

Total: 2200 lbs

11. Kettlebell swing

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs

Total: 2200 lbs

12. Bicycle abs

  • Set 1: 60 x 75 lbs
  • Set 2: 64 x 75 lbs

Total: 9300 lbs

13. Broad jumps

  • Set 1: 20 x 220 lbs

Total: 4400 lbs

14. Windshield wipers

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs

Total: 3000 lbs

15. Chin Ups

  • Set 1: 15 x 180 lbs

Total: 2700 lbs

16. Rowing

  • Set 1: 206 x 75 lbs

Total: 15450 lbs