SOULCON - Hellweek 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 3rd, 2017
35 minutes
38 sets, 874 reps
99005 lbs

1. Pushups

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs

Total: 24500 lbs

2. Box jumps

Set 1: 15 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 12 x 220 lbs
Set 6: 10 x 220 lbs

Total: 15180 lbs

3. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs

Total: 10800 lbs

4. Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs

Total: 9000 lbs

5. Reverse lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

6. Inverted back rows

Set 1: 20 x 120 lbs
Set 2: 15 x 120 lbs

Total: 4200 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 28125 lbs

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