Spartan Trifecta P1-3 Th

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2022
31 minutes
26 sets, 1069 reps
125725 lbs

1. BOSU Push-ups

Set 1: 55 x 165 lbs
Set 2: 54 x 165 lbs
Set 3: 52 x 165 lbs
Set 4: 54 x 165 lbs
Set 5: 55 x 165 lbs
Set 6: 50 x 130 lbs

Total: 51050 lbs

2. Dumbbell Lunges

Set 1: 20 x 160 lbs
Set 2: 20 x 200 lbs
Set 3: 24 x 200 lbs
Set 4: 24 x 200 lbs
Set 5: 24 x 200 lbs

Total: 21600 lbs

3. Plank shoulder taps

Set 1: 40 x 100 lbs
Set 2: 44 x 100 lbs
Set 3: 42 x 100 lbs
Set 4: 44 x 100 lbs
Set 5: 42 x 100 lbs

Total: 21200 lbs

4. 1-arm row w/sandbag

Set 1: 32 x 75 lbs
Set 2: 42 x 75 lbs
Set 3: 42 x 75 lbs
Set 4: 42 x 75 lbs
Set 5: 42 x 75 lbs

Total: 15000 lbs

5. Hollow rocker

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs
Set 4: 45 x 75 lbs
Set 5: 45 x 75 lbs

Total: 16875 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined