Deutschexpand_more

Gibborim 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 27th, 2020
  • schedule30 minutes
  • equalizer21 sets,  3813 reps
  • fitness_center429585 lbs

1. Push-ups

  • Set 1: 125 x 150 lbs
  • Set 2: 40 x 130 lbs

Total: 23950 lbs

2. Body weight Squats

  • Set 1: 103 x 120 lbs

Total: 12360 lbs

3. Plank

  • Set 1: 120 x 75 lbs

Total: 9000 lbs

4. 3-way calf raises

  • Set 1: 40 x 100 lbs
  • Set 2: 40 x 100 lbs
  • Set 3: 40 x 100 lbs
  • Set 4: 40 x 100 lbs

Total: 16000 lbs

5. Decline pushup

  • Set 1: 110 x 150 lbs

Total: 16500 lbs

6. Reverse lunges

  • Set 1: 70 x 120 lbs

Total: 8400 lbs

7. Crunches

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

8. Jumping jacks

  • Set 1: 160 x 100 lbs

Total: 16000 lbs

9. Flutter Kicks

  • Set 1: 175 x 75 lbs

Total: 13125 lbs

10. Plank

  • Set 1: 150 x 75 lbs

Total: 11250 lbs

11. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs
  • Set 3: 600 x 120 lbs
  • Set 4: 600 x 120 lbs

Total: 288000 lbs