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Spartan Ultra P2-F

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 9th, 2021
  • schedule17 minutes
  • equalizer28 sets,  333 reps
  • fitness_center63050 lbs

1. Jumping pull-ups

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4440 lbs

2. Broad jumps

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5280 lbs

3. Plyo push ups

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 40 x 130 lbs

Total: 10480 lbs

4. Lateral power step ups

  • Set 1: 16 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 16 x 220 lbs

Total: 10560 lbs

5. Monkey bars

  • Set 1: 16 x 185 lbs
  • Set 2: 16 x 185 lbs
  • Set 3: 16 x 185 lbs

Total: 8880 lbs

6. Plyo split squats

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5280 lbs

7. Pull-up

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4440 lbs

8. Burpee

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5280 lbs

9. Squat hops

  • Set 1: 24 x 220 lbs
  • Set 2: 24 x 120 lbs

Total: 8160 lbs

10. Spear throw

  • Set 1: 5 x 50 lbs

Total: 250 lbs