Spartan Beast P1-M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2021
46 minutes
39 sets, 1243 reps
142020 lbs

1. Body weight Squats

Set 1: 28 x 120 lbs
Set 2: 31 x 120 lbs
Set 3: 34 x 120 lbs

Total: 11160 lbs

2. Push-ups

Set 1: 50 x 130 lbs
Set 2: 45 x 150 lbs
Set 3: 45 x 150 lbs
Set 4: 45 x 150 lbs
Set 5: 27 x 130 lbs

Total: 30260 lbs

3. Bear crawl

Set 1: 48 x 75 lbs
Set 2: 48 x 75 lbs
Set 3: 45 x 75 lbs

Total: 10575 lbs

4. Reverse lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

5. Ape lateral crawl

Set 1: 56 x 100 lbs
Set 2: 52 x 100 lbs
Set 3: 50 x 100 lbs

Total: 15800 lbs

6. TRX Back rows

Set 1: 21 x 165 lbs
Set 2: 21 x 165 lbs
Set 3: 21 x 165 lbs

Total: 10395 lbs

7. Crab walk

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

8. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

9. Dead hang

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

10. Alt side lunges

Set 1: 16 x 120 lbs
Set 2: 17 x 120 lbs
Set 3: 17 x 120 lbs

Total: 6000 lbs

11. External shoulder rotation

Set 1: 26 x 50 lbs
Set 2: 26 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4100 lbs

12. Burpee

Set 1: 9 x 220 lbs
Set 2: 9 x 220 lbs
Set 3: 9 x 220 lbs

Total: 5940 lbs

13. Squat hops

Set 1: 27 x 220 lbs

Total: 5940 lbs

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