Spartan Beast M 5-8

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJune 11th, 2018
  • schedule54 minutes
  • equalizer34 sets,  700 reps
  • fitness_centerNaN lbs

1. Clean and press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs

Total: 1425 lbs

2. Barbell Dead Lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs

Total: 3000 lbs

3. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

4. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 40 x 120 lbs

Total: 15300 lbs

5. Hanging knee raise

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs

Total: 3825 lbs

6. Leg Press

  • Set 1: 15 x 130 lbs
  • Set 2: 30 x 130 lbs
  • Set 3: 30 x 130 lbs

Total: 9750 lbs

7. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 13500 lbs

8. Side bridge leg lift

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x null lbs

Total: NaN lbs

9. Inverted back rows

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs

Total: 3000 lbs

10. Pancake row

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

11. Pancake front raise

  • Set 1: 10 x 30 lbs
  • Set 2: 20 x 14 lbs

Total: 580 lbs

12. Pancake reach

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs