VS Gym 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableDecember 7th, 2020
  • schedule49 minutes
  • equalizer44 sets,  1171 reps
  • fitness_center128470 lbs

1. Upright Band Rows

  • Set 1: 15 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 12 x 190 lbs
  • Set 5: 25 x 140 lbs

Total: 13760 lbs

2. Band chest press

  • Set 1: 15 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 12 x 190 lbs
  • Set 5: 25 x 140 lbs

Total: 13760 lbs

3. Pull-up

  • Set 1: 15 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 12 x 185 lbs
  • Set 5: 25 x 140 lbs

Total: 13490 lbs

4. Incline Chest Press

  • Set 1: 15 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 25 x 100 lbs

Total: 10600 lbs

5. Straight arm lat pulldown

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 25 x 50 lbs

Total: 6350 lbs

6. Cable chest flys

  • Set 1: 15 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 12 x 190 lbs
  • Set 5: 25 x 100 lbs

Total: 12760 lbs

7. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

8. Abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 50 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs

Total: 41250 lbs

9. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs