FA50 P2 - Monday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 20th, 2021
44 minutes
46 sets, 1186 reps
108660 lbs

1. Bridge press

Set 1: 12 x 120 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 8640 lbs

2. Lateral raise

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 100 x 25 lbs

Total: 5860 lbs

3. Trx chest flies

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

4. TRX Tricep extensions

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6720 lbs

5. TRX back flies

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

6. Overhead tricep extension

Set 1: 24 x 130 lbs
Set 2: 24 x 130 lbs
Set 3: 24 x 130 lbs
Set 4: 24 x 130 lbs

Total: 12480 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 85 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 50 x 75 lbs
Set 16: 25 x 75 lbs
Set 17: 25 x 75 lbs
Set 18: 25 x 75 lbs
Set 19: 25 x 75 lbs

Total: 45500 lbs

8. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

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