Spartan Strength

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 28th, 2017
46 minutes
36 sets, 727 reps
72435 lbs

1. Push-ups

Set 1: 50 x 120 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 140 lbs
Set 5: 26 x 140 lbs

Total: 20140 lbs

2. Pull-ups

Set 1: 15 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 10 x 180 lbs

Total: 10620 lbs

3. Tricep extension

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

4. Dips

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs

Total: 10800 lbs

5. Upright rows

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Hanging leg raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 5250 lbs

7. Planks

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs

Total: 10125 lbs

8. Smash ball OH throw

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined