P90X core synergistics

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 27th, 2017
  • schedule59 minutes
  • equalizer22 sets,  986 reps
  • fitness_center105410 lbs

1. Stacked foot staggered hand pushups

  • Set 1: 36 x 150 lbs

Total: 5400 lbs

2. Banana roll

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

3. Leaning crescent lunges

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

4. Squat run

  • Set 1: 74 x 75 lbs

Total: 5550 lbs

5. Sphinx push up

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

6. Low lateral skaters

  • Set 1: 60 x 90 lbs

Total: 5400 lbs

7. Side Lunge and reach

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs

Total: 2000 lbs

8. Prison cell pushup

  • Set 1: 24 x 140 lbs

Total: 3360 lbs

9. Side hip raise

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

10. Squat X press

  • Set 1: 20 x 125 lbs

Total: 2500 lbs

11. Plank to chataranga run

  • Set 1: 60 x 140 lbs

Total: 8400 lbs

12. Walking plank

  • Set 1: 60 x 140 lbs

Total: 8400 lbs

13. Superman banana

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

14. Lunge kickback curl press

  • Set 1: 40 x 50 lbs

Total: 2000 lbs

15. Towel hoppers

  • Set 1: 120 x 180 lbs

Total: 21600 lbs

16. Reach high & under pushups

  • Set 1: 32 x 120 lbs

Total: 3840 lbs

17. Steam engine

  • Set 1: 82 x 60 lbs

Total: 4920 lbs

18. Table dip leg raise

  • Set 1: 40 x 150 lbs

Total: 6000 lbs

19. Halfback

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

20. Shoulder press

  • Set 1: 18 x 30 lbs

Total: 540 lbs