Spartan Beast P2-M2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2018
51 minutes
21 sets, NaN reps
NaN lbs

1. Barbell Dead Lifts

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

2. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

3. Glider lunges

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs

Total: 14400 lbs

4. Hang alt knee raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

5. Leg Press

Set 1: null x null lbs

Total: NaN lbs

6. Side leg raise

Set 1: null x null lbs

Total: NaN lbs

7. Push-ups

Set 1: 40 x 120 lbs
Set 2: 114 x 120 lbs

Total: 18480 lbs

8. Sit ups

Set 1: 95 x 75 lbs

Total: 7125 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined