Gibborim 8

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 24th, 2020
  • schedule42 minutes
  • equalizer26 sets,  2679 reps
  • fitness_center268115 lbs

1. Jump rope

  • Set 1: 425 x 100 lbs
  • Set 2: 300 x 100 lbs

Total: 72500 lbs

2. Crunches

  • Set 1: 180 x 75 lbs

Total: 13500 lbs

3. Body weight Squats

  • Set 1: 125 x 120 lbs

Total: 15000 lbs

4. Flutter Kicks

  • Set 1: 135 x 75 lbs

Total: 10125 lbs

5. Jumping jacks

  • Set 1: 70 x 100 lbs
  • Set 2: 70 x 100 lbs

Total: 14000 lbs

6. Gibborim Jacks

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs

Total: 10000 lbs

7. Shoulder press

  • Set 1: 105 x 50 lbs

Total: 5250 lbs

8. Body weight Squats

  • Set 1: 130 x 120 lbs
  • Set 2: 27 x 220 lbs

Total: 21540 lbs

9. Push-ups

  • Set 1: 115 x 150 lbs
  • Set 2: 40 x 130 lbs
  • Set 3: 27 x 130 lbs

Total: 25960 lbs

10. Gibborim Jacks

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs

Total: 10000 lbs

11. Jumping jacks

  • Set 1: 70 x 100 lbs
  • Set 2: 70 x 100 lbs

Total: 14000 lbs

12. Calf raise

  • Set 1: 185 x 100 lbs

Total: 18500 lbs

13. Burpee

  • Set 1: 27 x 220 lbs

Total: 5940 lbs

14. Alternating Shoulder press

  • Set 1: 120 x 50 lbs

Total: 6000 lbs

15. Jumping jacks

  • Set 1: 70 x 100 lbs
  • Set 2: 35 x 100 lbs

Total: 10500 lbs

16. Gibborim Jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 53 x 100 lbs

Total: 15300 lbs