Spartan Beast P2-W2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2018
57 minutes
32 sets, 2049 reps
263910 lbs

1. Leg Press

Set 1: 25 x 150 lbs
Set 2: 27 x 150 lbs
Set 3: 30 x 150 lbs

Total: 12300 lbs

2. Pull-ups

Set 1: 20 x 180 lbs
Set 2: 19 x 180 lbs
Set 3: 16 x 180 lbs

Total: 9900 lbs

3. Wall squats

Set 1: 25 x 120 lbs
Set 2: 27 x 120 lbs
Set 3: 26 x 120 lbs

Total: 9360 lbs

4. Push-ups

Set 1: 60 x 140 lbs
Set 2: 53 x 140 lbs
Set 3: 58 x 120 lbs
Set 4: 40 x 120 lbs

Total: 27580 lbs

5. Dips

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs

Total: 18000 lbs

6. Box jumps

Set 1: 14 x 220 lbs
Set 2: 17 x 220 lbs
Set 3: 20 x 220 lbs

Total: 11220 lbs

7. Rope climb

Set 1: 70 x 100 lbs
Set 2: 83 x 75 lbs
Set 3: 62 x 100 lbs

Total: 19425 lbs

8. Sit ups

Set 1: 27 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 31 x 75 lbs

Total: 6600 lbs

9. Sled pull

Set 1: 64 x 100 lbs
Set 2: 95 x 75 lbs
Set 3: 60 x 100 lbs

Total: 19525 lbs

10. Sandbag carrys

Set 1: 150 x 175 lbs
Set 2: 125 x 175 lbs
Set 3: 125 x 175 lbs

Total: 70000 lbs

11. Jump rope

Set 1: 500 x 120 lbs

Total: 60000 lbs

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