Tabata 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2015
34 minutes
45 sets, 691 reps
36055 lbs

1. Lat pull downs

Set 1: 50 x 42 lbs
Set 2: 40 x 18 lbs
Set 3: 50 x 42 lbs
Set 4: 40 x 18 lbs

Total: 5640 lbs

2. Tricep dips

Set 1: 15 x 140 lbs
Set 2: 13 x 140 lbs
Set 3: 11 x 140 lbs
Set 4: 12 x 125 lbs
Set 5: 11 x 125 lbs
Set 6: 10 x 125 lbs
Set 7: 8 x 125 lbs

Total: 10585 lbs

3. Lunges

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs
Set 7: 12 x 50 lbs
Set 8: 12 x 50 lbs

Total: 4800 lbs

4. Shoulder press

Set 1: 13 x 25 lbs
Set 2: 13 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 11 x 25 lbs
Set 6: 11 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 25 lbs

Total: 2300 lbs

5. Bicep curls

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 70 lbs
Set 7: 5 x 60 lbs
Set 8: 5 x 60 lbs

Total: 2730 lbs

6. Abs

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs
Set 6: 20 x 50 lbs
Set 7: 20 x 50 lbs
Set 8: 20 x 50 lbs
Set 9: 20 x 50 lbs
Set 10: 20 x 50 lbs

Total: 10000 lbs

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